So, let's just do the nitty gritty and rehash yesterday. It was a good day, not as good as I'd anticipated because of unexpected circumstances already stated above. I got up early and went to the gym. I really tried to push it during my 20 minutes of strength training, remembering the biggest loser the whole time. Then I decided to start my conquering of a new piece of equipment; the stair stepper. Did five minutes on that thing, and man did it get my heart rate up! I was really tired after that for some reason, so I have to admit I didn't really push for the next 30 minutes on the elliptical. Ate healthy yesterday too (see my calendar above for details). My calorie deficit for the day came in at a little over 1200 calories. Not bad at all.
I'm thinking I may join 24-Hour Fitness again. They have some pretty good deals going on right now, and it would be a good place to train for the Triathlon since they have a pool.
Today is a Liquid Fast day. I really want to eat. Isn't because I'm hungry, but I think I want to eat because I'm nervous about the thing I can't post yet, lol. Isn't this driving you crazy? It is driving ME crazy. This thing should really motivate me to be very strict for the next couple of weeks...but as we all know motivation comes from doing, not day dreaming. Sigh...
So today is gonna be hard folks...I know it is...and I'd be dishonest if I said that I know I can do it. Today doesn't feel so sure. Today feels rocky. But these are the days that I will prove myself to the world...These are the days I earn my new body.
Oh, and tomorrow is weigh day...just gotta hold on until weight day.
Keep your chin up - I think today is going to be a great day for you - just think that it is going to be! :D
ReplyDeleteNot sure what the fasting is for though?? Sometimes your body goes in starvation mode if you don't eat.