Today is the first day of the biggest loser challenge at work. It is going great! Almost everyone has weighed in and at lunch we had a 'meeting' and almost everyone came! There were numbers exchanged, workout buddies made, tips and inspirational stories shared. We have a wide spectrum of people who joined, even a couple of women who maybe have 10 pounds to lose. I think we might meet again next Monday to see how everyone is doing.
Ah, it feels good to be inspired again. It feels good to meet people that have the same goals as me.
This morning I got up and went to the gym. Here is what I did.
20 minutes run/walk (10min walk, 10 min run)
20 minutes weight lifting
10 minutes stationary biking
10 minutes swimming
It felt great to work out. I applied some tips Helen gave me to swimming, and I felt like I was going much faster! Me going fast? I know, it is an oxymoron. But really, it felt like I was. I really want to workout again tonight. I have a treadmill and spinning bike at home. Maybe I'll do a duathlon and run 1 mile, bike 30 minutes and then run again. :) That would be fun!
Thanks for reading :)