Tuesday, September 7, 2010

Move more + Eat Less = Weight Loss

The Equation:

Move more + Eat Less = Weight Loss

That's it. It is that simple. But I stray so easily from it. I know it is what I need to get back to. I know this blog helped me do that, so I'm back. :) Can't say I will never stray again, but I'm ready to try again.

My goals? Simple, just like the equation.

For the next two-ish weeks I will:

1. Eat 1400 Calories or Less per day, and make those calories healthy if possible.
2. Exercise 30 Minutes per day.
3. Fast twice a week.

That's it. Starting on 9/20 I will probably try to increase the workout time.

I want to lose weight. I want to be skinny. But losing 20 pounds and gaining 25 pounds isn't going to do that. Losing 1 pound a week, and it never coming back is better. I know it is. I know that eating the right way makes me feel better, healthier, and alive.

I know I need to do this.
I know I can do this.
I know I will do this...

...but that last one is kind of a leap of faith.