So, I got my new toy yesterday, and I really like it. It is called the Gym Boss, and basically it is an interval timer. And of course I had to get it in bright pink :) Last night I used it, and had a great workout. The first workout I had in a long time. What I did was a brisk 5 minute walk; then I alternated 90 seconds of walking and 60 seconds of jogging/running. I did that 10 times. Then I walked for another 25 minutes. So I had a good 55 minute workout! I can't tell you how accomplished I feel after it. And it wasn't too painful and the interval timer just beeped whenever I was supposed to start running, so there was no worrying as to whether I had walked or ran the correct amount of time. I could just go. Tonight I plan on using it for my bike trying something called pyramids (1 min push, 1 min ease, 2 min push, 2 min ease, 3 min push, 3 min ease).